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Food Facts & Benefits

Published 2012-02-19 22:49:47

STRAWBERRIES are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.

AVOCADO is very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Vitamin K and Folate.

70% DARK CHOCOLATE is very low in Cholesterol and Sodium. It is also a good source of Iron, Copper and Manganese.

SILKEN TOFU is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Iron and Copper, and a very good source of Protein and Phosphorus.

PLAIN YOGURT is a good source of Riboflavin, Calcium and Phosphorus.

WHOLE EGG is a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium.

SKIPJACK TUNA is low in Saturated Fat and Sodium. It is also a good source of Potassium, and a very good source of Protein, Niacin, Vitamin B6, Vitamin B12, Phosphorus and Selenium.

SPROUTED GRAINS Benefits include B vitamins, vitamin C, folate, fiber, and essential amino acids Sprouted grains may also be less allergenic to those with grain protein sensitivities. fights diabetes, protects against fatty liver disease, reduced cardiovascular risk reduced ,decreased blood pressure.

LIVE SPROUTS are one of the most concentrated natural sources of vitamins, minerals, enzymes, and amino acids(protein) known. Rich with vitamins, minerals, proteins, enzymes, bioflavonoids, antioxidants, phytoestrogens, glucosinolates and other phytochemicalsSprouts represent the point of greatest vitality in the life cycle of a plant. During sprouting, vitamins and enzymes increase dramatically.